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Bilingual yoga classes

for all levels

We are pleased to be able to bring Verdun, Ville-Émard, and the South-West of Montréal together to move and relax.

​Do our classes not work with your schedule? Let us know your availability!
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  • One class : 21$ + taxes
  • Package of 5 classes : 95$ + taxes (19$ per class)
  • Package of 10 classes : 170$ + taxes (17$ per class)

All of our yoga classes are also available privately, either in-clinic or from the comfort of your home! Call now for more details!

If there are no participants signed up for a yoga class, 4 hours before the start of the class, the class will be cancelled

Yoga classes offered

Chair yoga

A yoga adapted to strengthen the body, loosen the joints, and calm the mind. Yoga respecting medical conditions, ideal for beginners or individuals with injuries. 

Read more!

Parent-baby yoga

Whether you're a mom or dad, if you're a parent of a baby who isn't too mobile yet, you're welcome!

Read more!

Prenatal Yoga

A gentle and nurturing practice specially designed for pregnant individuals to support their physical, mental, and emotional well-being throughout pregnancy

Read more!

Active Vinyasa

Vinyasa is a kind of contemporary yoga that offers creative flows, at a faster pace and emphasizes on coordinating your breathing with the movements. Poses are done several times throughout the session, but are held for a shorter amount of time than in a Hatha practice. Ideal for people who likes challenges since we explore different intermediate poses in every class. Variations are offered to adapt to your needs.

Schedule

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Yoga classes - French and English

Chair Yoga

If you are a beginner or just wanting to focus on a gentle practice, chair yoga is for you! In chair yoga, varius poses are performs either seated, or with help from a chair. It is a great choice for individuals who find regular yoga practice too challenging.

Prenatal Yoga

Physical activity is an important part of a healthy pregnancy. Our prenatal yoga classes are specifically tailored to our mommies-to-be, so they can stay in shape and feel good and confident in their bodies.

Postpartum Yoga

Taking care of your body and mind after the arrival of your baby will allow you to recover quicker and take the best care of your baby. Create new bonds with parents going through the same life transitions as you!

 

It doesn't matter if you're a mom or dad, if you're the parent of a baby who isn't moving yet, you're welcome!

Power Vinyasa

This kind of contemporary yoga offers creative flows, at a faster pace that emphasizes coordinating your breathing with the movements. Poses are done several times throughout the session, but are held for a shorter amount of time than in a Hatha practice. Ideal for people who likes challenges since we explore different intermediate poses in every class. Variations are offered to adapt to your needs.

Hatha Flow

Inspired by the more traditional style of Hatha yoga where the yogi stays in position for several seconds, Hatha flow is a more energetic version with creative sequences based on sun salutations and static postures.

Yoga Teachers

Alice Tremblay

Maude Kneppert

Wendy Jean-Joseph

Our clinics offering these services

Monk-Ville-Émard

Our Upcoming Events
Saturday
20 April @ 10:00 am - 12:00 pm
Baby Wearing Workshop
Learn the benefits of skin to skin and the benefits of baby-wearing and how to carry out...
Learn more ➟
Thursday
25 April @ 5:00 pm - 6:00 pm
CPR Workshop for Parents
A quick, simple and effective CPR course to learn the essentials about the first actions...
Learn more ➟
Saturday
27 April @ 9:30 am - 12:00 pm
Prenatal Course 3
Learn about the challenges of perinatal sex and the 0-3 month period...
Learn more ➟
Tuesday
April 30 @ 9:30 am - 11:00 am
Baby Motor Skills Class
Learn the stages of normal development, without pathology, and learn how, as parents,...
Learn more ➟
Saturday
4 May @ 9:30 am - 12:00 pm
Prenatal Course 1
Understanding the body and managing pain during pregnancy and childbirth (medical interventions)...
Learn more ➟
Saturday
25 May @ 8:30 am - 11:00 am
Prenatal Course 2
Learn pain management during childbirth (exercises and positions) and prepare for...
Learn more ➟
Tuesday
28 May @ 1:00 pm - 2:30 pm
Baby Motor Skills Class
Learn the stages of normal development, without pathology, and learn how, as parents,...
Learn more ➟
Saturday
1 June @ 8:30 am - 11:00 am
Prenatal Course 3
Learn about the challenges of perinatal sex and the 0-3 month period...
Learn more ➟
Saturday
8 June @ 8:30 am - 11:00 am
Prenatal Course 1
Understanding the body and managing pain during pregnancy and childbirth (medical interventions)...
Learn more ➟
Saturday
6 July @ 8:30 am - 11:00 am
Prenatal Course 2
Learn pain management during childbirth (exercises and positions) and prepare for...
Learn more ➟
Saturday
13 July @ 8:30 am - 11:00 am
Prenatal Course 3
Learn about the challenges of perinatal sex and the 0-3 month period...
Learn more ➟
Get moving with us!
Monday
22 April @ 1:30 pm
Post-Partum Exercise Classes
6255 Boul Monk, Montreal
Monday
22 April @ 6:00 pm
Prenatal Exercise Classes
6255 Boul Monk, Montreal
Tuesday
23 April @ 7:00 pm
Vinyasa Yoga
6255 Boul Monk, Montreal
Wednesday
24 April @ 11:00 am
Post-Partum Exercise Classes
6255 Boul Monk, Montreal
Wednesday
24 April @ 5:00 pm
Prenatal Exercise Classes
6255 Boul Monk, Montreal
Thursday
25 April @ 9:00 am
Chair Yoga
6255 Boul Monk, Montreal
Thursday
25 April @ 10:15 am
Parent-Baby Yoga
6255 Boul Monk, Montreal
Thursday
25 April @ 6:30 pm
Prenatal Yoga
6255 Boul Monk, Montreal
Monday
29 April @ 1:30 pm
Post-Partum Exercise Classes
6255 Boul Monk, Montreal
Monday
29 April @ 6:00 pm
Prenatal Exercise Classes
6255 Boul Monk, Montreal
Tuesday
April 30 @ 7:00 pm
Vinyasa Yoga
6255 Boul Monk, Montreal
Wednesday
1 May @ 11:00 am
Post-Partum Exercise Classes
6255 Boul Monk, Montreal
Wednesday
1 May @ 5:00 pm
Prenatal Exercise Classes
6255 Boul Monk, Montreal
Thursday
May 2nd @ 9:00 am
Chair Yoga
6255 Boul Monk, Montreal
Thursday
2 May @ 10:15 am
Parent-Baby Yoga
6255 Boul Monk, Montreal

Take your health in hand and start feeling better today!

Call us at (514)767-6858 to reach our Verdun clinic & at (514)769-6789 for our Monk clinic, or click below!
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