GENERAL INFORMATION
COURSE CONTENT
PRESENTED BY
GENERAL INFORMATION
The topics covered are divided into three workshops:
- Workshop 1: Understanding the body during pregnancy and childbirth
- Workshop 2: Pain management during childbirth and recovery after birth
- Workshop 3: Managing relationship and sexual changes in the perinatal period
Saturdays at 9:30 a.m. at our Monk clinic
Workshop 1: April 29, June 3
Workshop 2: May 6, June 10
Workshop 3: April 1st, May 13, June 17
*** Note that it is ideal to complete the workshops in order 1-2-3 to properly understand the material but not mandatory.
It is possible to choose any of the above dates to do the workshop and more will be posted moving forward
Workshop 1: April 29, June 3
Workshop 2: May 6, June 10
Workshop 3: April 1st, May 13, June 17
*** Note that it is ideal to complete the workshops in order 1-2-3 to properly understand the material but not mandatory.
It is possible to choose any of the above dates to do the workshop and more will be posted moving forward
Duration: 2h30 for each workshop
*** The duration may vary depending on the number of participants and their questions.
Price:
Small group: $100 per workshop tax included (which amounts to approximately $40 per hour)
Education & Group physiotherapy (workshops 1 and 2), sexology (workshop 3) receipts will be issued at the end of each workshop.
*** Note that it is the responsibility of the participants to find out if their insurance covers the services.
Language:
Small group Workshops: French (possibility to ask your questions in English).
Private Workshops: English or French
*** The duration may vary depending on the number of participants and their questions.
Price:
Small group: $100 per workshop tax included (which amounts to approximately $40 per hour)
Education & Group physiotherapy (workshops 1 and 2), sexology (workshop 3) receipts will be issued at the end of each workshop.
*** Note that it is the responsibility of the participants to find out if their insurance covers the services.
Language:
Small group Workshops: French (possibility to ask your questions in English).
Private Workshops: English or French
Private:
Possibility of adapting the content of the workshops to your needs: contact us for more (link to phone number) information and about pricing
Possibility of doing workshop at both clinic locations
Possibility of doing workshops online
Possibility of adapting the content of the workshops to your needs: contact us for more (link to phone number) information and about pricing
Possibility of doing workshop at both clinic locations
Possibility of doing workshops online
COURSE CONTENT
Do you know that doing pelvic floor exercises during pregnancy can help prevent and decrease urinary leakage?
Can you do Kegel exercises during pregnancy?
Can you run while pregnant?
Can you run while pregnant?
Doctors often refer patients to physiotherapists and sexologists for general perineal problems, including problems related to sexual relations, urinary incontinence, prolapsed (or dropped) organs and relationship issues that develop during this life-changing period. During difficult pregnancies, and after childbirth, gynecologists also refer to perineal physiotherapy in order to address various pathologies related to perinatality.
Active Solution Physiotherapy has set up prenatal workshops with a physiotherapeutic and sexological perspective to better support families in the great adventure of having children from conception to recovery after the birth of a baby.
Our prenatal workshops are conducted in a friendly, non-judgmental atmosphere and presented by dynamic professionals.
Our prenatal workshops are conducted in a friendly, non-judgmental atmosphere and presented by dynamic professionals.
The workshops address the physiology and anatomy of the human body during pregnancy, during childbirth and during postpartum recovery and include:
The making of a birth plan
Possible medical interventions
Cesarean delivery
Natural pain management
Different types of pushes during birth
Different types of breathing related to perinatality
The role and importance of the pelvic floor and deep abdominal muscles
Managing relationship and sexual changes in the perinatal period
The important role of the partner
Answers to any questions you have regarding sex and childbirth
Breastfeeding and it’s challenges
The making of a birth plan
Possible medical interventions
Cesarean delivery
Natural pain management
Different types of pushes during birth
Different types of breathing related to perinatality
The role and importance of the pelvic floor and deep abdominal muscles
Managing relationship and sexual changes in the perinatal period
The important role of the partner
Answers to any questions you have regarding sex and childbirth
Breastfeeding and it’s challenges
PRESENTED BY
Laetitia, an expert in perineal physiotherapy for several years, is passionate about women's health. During her pregnancies and after the birth of her children, she realized that the perinatal follow-up for the parents could be better adapted to address specific needs and concerns She has therefore taken several specific training courses in perinatal care to provide comprehensive support and care for her clients. She will be able to answer your questions about the many physical changes that may occur during pregnancy and during the postpartum period.
Shanie, a sexologist who is also trained as a birth companion and for perinatal grief, has focused her practice on sexual reproductive health, parenthood and perinatal bereavement. Shanie is committed to informing and supporting parents as they go through this new and often unfamiliar phase of life full of surprises and providing the resources to remove the many taboos associated with the psychosexual development of adults and children. She will be able to answer your questions regarding emotional and intimate changes that accompany pregnancy and the post-partum period.
Shanie, a sexologist who is also trained as a birth companion and for perinatal grief, has focused her practice on sexual reproductive health, parenthood and perinatal bereavement. Shanie is committed to informing and supporting parents as they go through this new and often unfamiliar phase of life full of surprises and providing the resources to remove the many taboos associated with the psychosexual development of adults and children. She will be able to answer your questions regarding emotional and intimate changes that accompany pregnancy and the post-partum period.
Take control of your health and start feeling better TODAY!
If you have any questions regarding prenatal class, please do not hesitate to contact us by filling out this form.
