Active Solution Physiotherapy Verdun

Verdun 514-767-6858; Monk 514-769-6789
  • Services
    • Classes >
      • Pilates
      • Prenatal Class
      • Postpartum Class
    • FREE Webinars >
      • Comment Bébé Arrive à la Marche
      • Back Pain/Sciatica
      • Vaginismus
    • Massage >
      • Lymphatic Drainage
      • Swedish
    • Occupational Therapy
    • Osteopathy >
      • Learn More
      • Pediatric
    • Physiotherapy >
      • Web Physio >
        • Web McKenzie/Ortho
        • Web Pediatric Physiotherapy >
          • Learn More
          • Baby's Motor Development: Educational Session
        • Web Pelvic Floor >
          • Learn More
          • Postpartum class
      • Orthopedic/McKenzie
      • Pediatric
      • Perineal and Pelvic Rehabilitation
      • Vestibular Rehabilitation
  • McKenzie Method
    • What is it?
    • Problems Treated
    • MDT Assessment
    • MDT Treatment
    • Collaboration
  • Conditions
    • Musculoskeletal >
      • Cervicogenic Dizziness
      • Low Back Pain/Sciatica
      • Lumbar Spondylolisthesis
      • Plantar Fasciitis/Heel Pain
      • Restless Leg Syndrome
      • Rotator Cuff Tendinopathy (Tendinitis)
      • Tennis Elbow (Lateral Epicondylitis)
    • Pediatric >
      • Baby's Motor Development: Educational Session with a Physiotherapist
      • Gross Motor Developmental Delay
      • Hip Conditions >
        • Developmental Dysplasia of the Hip
        • Legg-Calves-Perthes
        • Slipped Capital Femoral Epiphysis
      • Idiopathic Toe Walking
      • Obstetric Brachial Plexus Injury
      • Plagiocephaly
      • Spondylolysis and Spondylolisthesis
      • Torticollis
    • Perineal and Pelvic >
      • What is the Pelvic Floor?
      • Fecal Complaints >
        • Anal Fissures
        • Constipation
        • Hemorrhoids
        • Fecal Incontinence
        • Rectocele
      • Pelvic Pain >
        • ♂ Chronic Pelvic Pain Syndrome
        • Coccydynia
        • Dyspareunia
        • Pelvic Girdle Pain
        • Vaginismus
        • Vulvodynia
      • Pelvic Organ Prolapse
      • Post Operative Problems
      • Postpartum Care >
        • Diastasis Recti
        • Mastitis
        • Online Group Course
      • Prenatal Care
      • Sexual Complaints >
        • ♂ Chronic Pelvic Pain Syndrome
        • ♀ Decreased Sexual Pleasure
        • Dyspareunia
        • Vaginismus
        • Vulvodynia
      • Urinary Complaints >
        • Difficulties Voiding Urine
        • Interstitial Cystitis
        • Night-Time Urination
        • Overactive Bladder
        • Urinary Incontinence
        • Urinary Urgency
  • Our Team
    • Administration
    • Massage Therapists >
      • Stéphanie Akré
      • Charmaine Carvalho
      • Stevie Fisher St-Denis
      • Paméla Maillé
    • Occupational Therapists >
      • Michael Terzian
    • Osteopaths >
      • Sophie Janssens
      • Xavier Roger
    • Physiotherapy Technologist >
      • Jasmine Romain
    • Physiotherapists >
      • Laetitia Bourgeon
      • Monica Chan
      • Dana Dufour
      • Philippe Dufour
      • Michael Dyck
      • Kalem Kachur
      • Kim Kearvell
      • Duc Nguyen
      • Isabelle Pearson
      • Olga Sofia Ramos da Silva Vieira
      • Sharl Shatta
      • Eric Wou
  • Contact us
    • Monk
    • Verdun
  • Make an Appointment!
  • Services
    • Classes >
      • Pilates
      • Prenatal Class
      • Postpartum Class
    • FREE Webinars >
      • Comment Bébé Arrive à la Marche
      • Back Pain/Sciatica
      • Vaginismus
    • Massage >
      • Lymphatic Drainage
      • Swedish
    • Occupational Therapy
    • Osteopathy >
      • Learn More
      • Pediatric
    • Physiotherapy >
      • Web Physio >
        • Web McKenzie/Ortho
        • Web Pediatric Physiotherapy >
          • Learn More
          • Baby's Motor Development: Educational Session
        • Web Pelvic Floor >
          • Learn More
          • Postpartum class
      • Orthopedic/McKenzie
      • Pediatric
      • Perineal and Pelvic Rehabilitation
      • Vestibular Rehabilitation
  • McKenzie Method
    • What is it?
    • Problems Treated
    • MDT Assessment
    • MDT Treatment
    • Collaboration
  • Conditions
    • Musculoskeletal >
      • Cervicogenic Dizziness
      • Low Back Pain/Sciatica
      • Lumbar Spondylolisthesis
      • Plantar Fasciitis/Heel Pain
      • Restless Leg Syndrome
      • Rotator Cuff Tendinopathy (Tendinitis)
      • Tennis Elbow (Lateral Epicondylitis)
    • Pediatric >
      • Baby's Motor Development: Educational Session with a Physiotherapist
      • Gross Motor Developmental Delay
      • Hip Conditions >
        • Developmental Dysplasia of the Hip
        • Legg-Calves-Perthes
        • Slipped Capital Femoral Epiphysis
      • Idiopathic Toe Walking
      • Obstetric Brachial Plexus Injury
      • Plagiocephaly
      • Spondylolysis and Spondylolisthesis
      • Torticollis
    • Perineal and Pelvic >
      • What is the Pelvic Floor?
      • Fecal Complaints >
        • Anal Fissures
        • Constipation
        • Hemorrhoids
        • Fecal Incontinence
        • Rectocele
      • Pelvic Pain >
        • ♂ Chronic Pelvic Pain Syndrome
        • Coccydynia
        • Dyspareunia
        • Pelvic Girdle Pain
        • Vaginismus
        • Vulvodynia
      • Pelvic Organ Prolapse
      • Post Operative Problems
      • Postpartum Care >
        • Diastasis Recti
        • Mastitis
        • Online Group Course
      • Prenatal Care
      • Sexual Complaints >
        • ♂ Chronic Pelvic Pain Syndrome
        • ♀ Decreased Sexual Pleasure
        • Dyspareunia
        • Vaginismus
        • Vulvodynia
      • Urinary Complaints >
        • Difficulties Voiding Urine
        • Interstitial Cystitis
        • Night-Time Urination
        • Overactive Bladder
        • Urinary Incontinence
        • Urinary Urgency
  • Our Team
    • Administration
    • Massage Therapists >
      • Stéphanie Akré
      • Charmaine Carvalho
      • Stevie Fisher St-Denis
      • Paméla Maillé
    • Occupational Therapists >
      • Michael Terzian
    • Osteopaths >
      • Sophie Janssens
      • Xavier Roger
    • Physiotherapy Technologist >
      • Jasmine Romain
    • Physiotherapists >
      • Laetitia Bourgeon
      • Monica Chan
      • Dana Dufour
      • Philippe Dufour
      • Michael Dyck
      • Kalem Kachur
      • Kim Kearvell
      • Duc Nguyen
      • Isabelle Pearson
      • Olga Sofia Ramos da Silva Vieira
      • Sharl Shatta
      • Eric Wou
  • Contact us
    • Monk
    • Verdun
  • Make an Appointment!

Prenatal Class
​Online Group Physiotherapy Course

Français

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New exercises class coming in January for pregnant women!

Are you pregnant? Congratulations!
You don’t know what exercises to do? You want to become active? Are you looking for online conditioning classes adapted for pregnancy?
GENERAL INFORMATION
COURSE INFORMATION
GENERAL INFORMATION
Did you know that many studies show that physical activity during pregnancy is beneficial for your health? When there are no contraindications from your doctor, being physically active during the pregnancy is associated with increased well being for the mother and baby. Some benefits include decreased back pain, reduced risk of pregnancy complications, and a decrease in prevalence of mental health issues.

Our physiotherapy technologist, Jasmine Romain, will guide you during your exercise sessions. She has been active throughout her life and is passionate about encouraging people to stay active in order to maintain a balanced lifestyle and stay healthy. As a physiotherapy technologist, her goal is to demonstrate to her patients that they have the tools necessary to achieve their goals, whether small or large.
​
Goals of this course:
  • Promote activity in pregnancy
  • Educate participants on appropriate core exercises
  • Teach moms-to-be how to adapt physical activity to pregnancy
  • Discover your pelvic floor muscles and the benefits of breathing exercises

Please note: this course is not designed to evaluate and treat specific individual problems.
COURSE INFORMATION
  • Duration & Price:  to be determined

  • Require equipement
    • A strong Internet connection (ideally close to your WiFi  router)
    • A webcam or a device with a camera: the therapist needs to see you from head to toe
    • A yoga mat (recommended)
    • 2 small pillows or pillow and 1 yoga block
    • A space appropriate for exercise
    • Light weights: 2-5 lbs or 2 cans of soups
    • A stable and sturdy chair (no wheels)
    • Yoga strap or long towel
    • Sport shoes
    • A water bottle

Course schedule

  • To be determined

​More info to come!

​An insurance receipt will be issued for physiotherapy technologist services, or the clinic may be able to submit the claim directly to your insurance company in certain cases. Participants are not required to do a physiotherapy assessment before registering for classes, although it is recommended.

We require a deposit for the full price of the course the same day of the course, at any time before it begins. If your insurance reimburses directly, we can refund you the deposit for the amount your insurance covered, or you can choose to keep a credit on file to apply to future courses or treatments at our clinic.

Physiotherapy Technologist

  • Jasmine Romain
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​Take control of your health and start feeling better TODAY!

Call (514)767-6858 to reach Verdun & (514)769-6789 to reach Monk!​
If you have any questions about our prenatal exercise class, please do not hesitate to contact us by filling out this form.
© Active Solution Physiotherapy
4475 Bannantyne Street, Suite 203
Verdun, QC, H4G 1E2

6255 Monk Boulevard 
Ville-Émard, QC, H4E 3H8
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Contact Us
Verdun (514) 767-6858
Fax: 1-888-767-6859

Ville-Émard (514) 769-6789
Fax: (514) 871-2260
​Privacy Policy

    Contact us to make an appointment or to ask any questions you may have.

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Important

Due to high demand, new patients for physiotherapy must be booked by telephone.
CAll now For Verdun clinic (514)767-6858
CALL NOW FOR MONK CLINIC (514)769-6789

    Request a FREE Phone Call with a Physiotherapist to Discuss your Case!

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    Sign up for: Comment Bébé Arrive à la Marche
    FREE live webinar
    ​Offered in french & in english

    To better answer your questions, if needed
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    Sign up for: Vaginismus and Its treatment options explained!
    Free live webinar

    To better answer your questions, if needed
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    Sign up for: Take Control of your Back Pain / Sciatica
    ​FREE live webinar

    To better answer your questions, if needed
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    Registration for Pilates

    Please let us know if it is an orthopedic, vestibular, pediatric or pelvic floor problem, and any other information that you think we should know.
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