During pregnancy, the body undergoes drastic changes in a short period of time. These changes can bring about many concerns:
Physiotherapy is an effective resource to help you address all of the above.
- Constipation/hemorrhoids
- Diastasis recti
- How to prepare for childbirth?
- How to safely exercise?
- Issues with intimacy
- Many other general aches and pains (pelvic girdle pain, lower back pain, sciatica, plantar fasciitis, carpal tunnel syndrome, etc.)
- Urinary symptoms
Physiotherapy is an effective resource to help you address all of the above.
Why should I do prenatal physio?
While childbirth is beautiful, it is also a traumatic event for the female body. The passage of the baby through the birth canal can impair the local structures. These structures do not always return to their previous level of function on their own. Even in the absence of symptoms, you could have impaired tissues which you might only become aware of in 20 years. By building up your body throughout your pregnancy through specific exercises, you will be stronger going into the delivery, and consequently stronger coming out of it. This can offset many of the negative side effects that often occur after delivery.
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Take control of your health and start feeling better TODAY!
If you have any questions regarding how pelvic floor physiotherapy can help, please do not hesitate to contact us by filling out this form.
