Postpartum Core and Pelvic Floor Recovery
​Online Group Physiotherapy Course

Are you tired of exercising and not knowing if you're doing more harm than good?
GENERAL INFORMATION
COURSE INFORMATION
GENERAL INFORMATION
Our objective is to provide a group physiotherapy session with specific exercises that target the pelvic floor and the deep abdominal muscles in women. Studies show that a strong core and hip muscles help prevent problems such as urinary incontinence, feelings of heaviness in the vagina, and worsening of prolapsed pelvic organs. These classes are designed to promote recovery of the pelvic floor muscles and abdominal muscles after pelvic or abdominal surgery, pregnancy and childbirth, and to encourage general well-being.
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Please note: this course is not designed to evaluate and treat specific individual problems. These group sessions are not suitable for pregnant women.
COURSE INFORMATION
  • Duration: 45 minutes
  • Price: $40 (can issue insurance receipts)
  • Require equipement
    • An strong Internet connection (ideally close to your WiFi  router)
    • A webcam or a device with a camera: the therapist needs to see you from head to toe
    • A yoga mat (recommended)
    • A small pillow
    • A space appropriate for exercise

Course schedule

  • Saturdays at 9:15 AM

​An insurance receipt will be issued for physiotherapy services, or the clinic may be able to submit the claim directly to your insurance company in certain cases. Participants are not required to do a physiotherapy assessment before registering for classes, although it is recommended.

We require a deposit for the full price of the course the same day of the course, at any time before it begins. If your insurance reimburses directly, we can refund you the deposit for the amount your insurance covered, or you can choose to keep a credit on file to apply to future courses or treatments at our clinic.

Physiotherapist

  • Olga Sofia Ramos da Silva Viera

​Take control of your health and start feeling better TODAY!

Call (514)767-6858 to reach Verdun & (514)769-6789 to reach Monk!​
If you have any questions about our postpartum exercise class, please do not hesitate to contact us by filling out this form.