The clinic is still open despite COVID-19!

Night-Time Urination Treatment in Montreal and Online Throughout Quebec

Web physio is now available for Night-Time Urination. Click to find out more!
Call Active Solution Physiotherapy Verdun for an appointment with our experienced physiotherapists:
(514) 767-6858 or click below.

What is it?

You should typically be able to sleep through the night without having to get up to pee. Around and after menopause, the changes in hormones can lead to increased urine output overnight, and one trip to the bathroom can be normal. All things considered, if you drink herbal teas or alcohol just before bed, you might have to get up to urinate which can be expected no matter what age group you fall into.

If you do not fall into one of the aforementioned situations where waking up to pee during the night is normal, you might have a problem with night-time urination - even if you are only waking up once!

What cause ?

Possible causes include:
  • Overactive bladder - if your daytime urine frequency is high, your bladder will likely be unable to tolerate longer periods of filling, such as overnight.
  • Poor sleep hygiene - bad sleep habits and decrease your quality of sleep, making it easier for the urge to wake it, and actually producing more urine overnight than you typically would.
  • Certain health problems (like sleep apnea) might also decrease your quality of sleep, and might require medical intervention.

What can pelvic floor physio do?

As pelvic floor physiotherapists, our role is to determine what particular situation(s) is likely responsible for your night-time. Typically, a balance of lifestyle tips and modifications, specific exercises, manual techniques, and bladder retraining will be employed to help you reach your personal goals and help you regain control of your bladder to have a restful sleep!


Read about Pelvic Floor Physiotherapy in Montreal.
Read about Web Pelvic Floor and Perineal Physiotherapy.

Physiotherapists

If you have any further questions about what pelvic floor physio can do for your specific problem or want to book an appointment, please do not hesitate to call us at 514-767-6858 or click below.