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Are you tired of feeling weak, tense and unbalanced? |
Our goal in offering pilates sessions, led by a Pilates teacher who is a qualified osteopath, is to provide educational and preventative exercises to improve body alignment, breathing, muscle control, flexibility, coordination, strength, tone, and efficiency and ease of movement. Pilates has been shown to help decrease chronic and recurrent tension and decrease the perception of pain. These sessions provide an exercise program that is adapted to your physical condition.
Please note: This course does not incorporate a physical evaluation and is not an individualized treatment for a specific injury; however, participants can consult an osteopath or physiotherapist in private for any problems they may be experiencing.
Please note: This course does not incorporate a physical evaluation and is not an individualized treatment for a specific injury; however, participants can consult an osteopath or physiotherapist in private for any problems they may be experiencing.
SEMI-PRIVATE
PRIVATE
SEMI-PRIVATE
Course Information
60 minutes
- $100 ($50/person)
- Package of 4 sessions $360 ($180/person) (Valid for 3 months from date of purchase)
- $85 ($42.50/person)
- Package of 4 sessions $300 ($150/person) (Valid for 3 months from date of purchase)
- $65 ($32.50/person)
- Package of 4 sessions $220 ($110/person) (Valid for 3 months from date of purchase)
Course schedule
Scheduling done to best accommodate the patients' and professor of pilates-osteopath’s availability
PRIVATE
Course Information
60 minute session
- $90
- Package of 4 sessions $320 (Valid for 3 months from date of purchase)
- $75
- Package of 4 sessions $260 (Valid for 3 months from date of purchase)
- $55
- Package of 4 sessions $180 (Valid for 3 months from date of purchase)
Course Schedule
Scheduling done to best accommodate the patients' and professor of pilates-osteopath’s availability
We require payment for the course at registration
Required Equipment
- A strong internet connection (ideally set yourself up close to your WiFi router)
- A webcam or a device with a camera: your Pilates instructor/osteopath needs to see you from head to toe
- A yoga mat (recommended)
- A small pillow
- A space appropriate for exercise
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Take control of your health and start feeling better TODAY!
Call (514)767-6858 to reach Verdun!
If you have any questions regarding our pilates courses, please do not hesitate to contact us by filling out this form.
